This is one of the countless blogs I have laid my hands on in the internet all of which has been my desperate attempt to keep a check on my frailing mental health.

I have tried a million things and it has become hard to keep a check on what works when, when the dopamine levels hit a low. My memory, concentrain and descion making cells go into a hibernating phase every so often. I do have methods a ways to push myself out of it. This blog will be a diary of sorts.

My friend told me to stop using the word depression. So I’m refraining from using the word even here. Just to keep things simple and not too depressing. Meh I used it ..

Thinking about how and why I get depressed will only worsen the situation and has never helped. I want to practice just handling the present situation without getting worked up about the past or the future.